Helping ADHD, AuDHD & ND Folk
Understand Your
Neuro-Profile
I help ADHD, AuDHD and ND folk to understand your own unique operating system so you can start living in alignment with your brain.
Status: open.
No masking
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No hustle
✽
No performing
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No shame
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No masking ✽ No hustle ✽ No performing ✽ No shame ✽
ABOUT ME
I’m glad you found your way here :)
I’m Giarne, I’ve supported Neurodivergent people for more than a decade to understand how their nervous systems work!
I’m Proudly AuDHD and my work is shaped by both my lived experience and my background as an Occupational Therapist.
I’m also a Mum, Business owner, Illustrator, Entrepreneur and seriously passionate about making sure other ND folk know how amazing they are.
Whether in business, or just wanting to understand more about yourself, I focus on practical, compassionate support that helps you build clarity, self-trust, and sustainable ways of living.
WHAT I DO EXPLAINED
Stop just surviving. Start thriving.
Instead of trying to be more consistent,
more productive, or more ‘together’.
Build your life in a way that honours your capacity, your nervous system, and
the real YOU.
THE WHY AND HOW
We are ALL different, and that means we NEED different ways of operating…
*Seriously, how boring if we were all the same.
You need to understand How Your System operates,
To understand Why you do what you do.
So that you can understand what steals your Energy;
The elements that hijack your Emotions and
How these elements interact as a whole, to f*ck with your ability to Engage in what matters.
“To know yourself, is motherf*cking wisdom”
- Socrates
I paraphrased*
Understanding the WHY and HOW is where you start taking back Your Power.
Here’s what people are saying:
PS. Because I am an AHPRA registered Occupational Therapist I am not allowed to share direct testimonials or specific outcomes from our programs or prior work, just in case you are wondering why we haven’t included any. It’s because I’m not allooooooowed to!!!
BRANDS I’VE WORKED WITH
Not Your Usual Operating System
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Not Your Usual Operating System ✽
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and join now.
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That’s more common than you think.
My work starts by understanding how your brain and body actually operate, then supporting you to design what that works best for you.
Like with anything, there is no such thing as a one size fits all, you need to decide what is going to work best for you. I don’t use ‘just try harder’, or ‘be disciplined’ narratives. -
Nope.
Many people self-identify, are late identified, or still in the ‘not sure if I am’ phase.
You do not need paperwork to deserve support. If you recognise yourself in this work, that is enough to begin. -
Nothing about you is broken or in need of fixing.
The focus is on understanding how your brain, nervous system, capacity and energy actually works so we can redesign systems, add supports and adjust expectations to align with your needs.
The shift happens around and with you, not to you. -
Fluctuating capacity is not a failure, it is a reality. We plan for it because we live it too.
We focus on flexible structures that adapt to your energy, celebrate your strengths and support your challenges.
There’s no shame or punishment because your needs change from day-to-day.
It’d be pretty rude if we did considering our needs do the same! Sustainability comes from responsiveness, not rigidity. -
This is not about pushing through, reframing pOsiTivItY, or optimising yourself into burnout. It is nervous system informed, neuro-affirming based coaching that was born from years of profession practice and lived experience.
It doesn’t promise the same outcomes for everyone because it can’t. Because no two people are the same.
This is about walking along-side you while you learn and explore what regulation, clarity, and long term capacity or success looks and feels like for YOU. it’s not about constant output.
FREE E-BOOK
3 Strategies to Navigate Neurodivergent Burnout
A practical neuro-affirming workbook for Neurodivergent folks who are navigating burnout and want to live and work more sustainably.
Before the Burnout Blog
by
Field notes from a neurodivergent cat lady thinking deeply about burnout, capacity, and what it actually takes to build a life that doesn’t cost you too much.
We acknowledge the traditional owners of the land on which we live and work; the Bailai, Gurang, Gooreng Gooreng and Taribelang Bunda, peoples and that this land has and always will be Aboriginal Land. Sovereignty was never ceded. Always was, Always will be Aboriginal Land.
We are committed to providing a safe and inclusive space for All. This includes offering neuro-affirming and LGBTIQ+ safe spaces. You are welcome here.